Bumble Bars

So I come to you with a new favorite recipe in our household. These bars pack a incredible punch of nutrients and energy. A couple months ago we learned that Cahill has incredible low fatty acids and Kurt has low phosphorus levels. One of the solutions to these issues are seeds, seeds and more seeds. So upon recommendations I started looking for the perfect recipe for bumble bars. Depending on how you chose to make them they will provide energy, high fatty acids, omega- threes, iron, help with seasonal allergies and best of all cure a sweet tooth! Okay no more rambling here is the recipe

1 cup of sesame seeds
1/4 cup of flaxseed, chia seeds, pumpkin seeds,slivered almonds (if u want)
1/2 cup of sunflower seeds
2 tsp cinnamon
1 tsp of real vanilla
1/4 cup of cocoa powder (optional)
1/2 cup of honey (may have to add more to get perfect texture) try to use local raw honey! (within 50 miles)

** i have also added sunflower butter and or almond flour

I grind up all my seeds to a dust..(can use a nutribullet or coffee grinder or not grind seeds at all)
add cinn, vanilla, cocoa powder, almond flour and sunflower butter in a bowl then add honey and mix..

take a 8x8 or a 9x11 pan and spread across the bottom and put into fridge for 20 minutes

after fridge take out and cut into bars or eat the whole pan

trust me you will love this recipe even if you do not like seeds!! (let me know what u think!)